Effective Date: November 1, 2024

The Fit and Flourish (thefitandflourish.com) is committed to respecting your privacy and protecting your personal information. This Privacy Policy explains how we collect, use, and safeguard the information you provide when accessing or interacting with our website.

1. Information We Collect We may collect the following types of information:

• Personal Information: When you subscribe to our newsletter, comment on posts, or contact us, we may collect your name, email address, or other identifying details.
• Usage Data: We may collect information on how you interact with our site, such as your IP address, browser type, device information, pages visited, and time spent on pages. This helps us understand site performance and user engagement.

2. How We Use Your Information We use the information we collect to:

• Improve our website’s content and user experience;
• Send newsletters, updates, or promotional materials with your consent;
• Respond to inquiries, comments, or support requests;
• Monitor and analyze website traffic, trends, and user engagement to enhance our content.

3. Cookies and Tracking Technologies We may use cookies, web beacons, and similar tracking technologies to enhance your experience on The Fit and Flourish. Cookies are small data files stored on your device that help us understand how you use our site. You can control or disable cookies through your browser settings, though this may limit some website functionality.

4. Third-Party Links Our website may contain links to third-party sites, such as affiliate partners or external resources. Please note that this Privacy Policy does not apply to these third-party sites, and we are not responsible for their privacy practices. We encourage you to review the privacy policies of any external sites you visit.

5. Data Security We take reasonable measures to protect the personal information we collect from unauthorized access, alteration, disclosure, or destruction. However, no data transmission over the internet is completely secure, and we cannot guarantee the absolute security of your information.

6. Sharing Your Information We do not sell, trade, or otherwise share your personal information with third parties except:

• When required by law or to comply with legal processes;
• When necessary to protect our rights, privacy, safety, or property;
• With trusted service providers who assist us in operating our site, provided they agree to keep your information confidential.

7. Children’s Privacy The Fit and Flourish does not knowingly collect or solicit personal information from children under the age of 13. If we learn that we have collected personal data from a child under 13 without verified parental consent, we will delete that information as quickly as possible.

8. Your Choices and Rights You have the right to:

• Access, update, or delete your personal information stored by us;
• Withdraw consent for us to use your data, where applicable;
• Opt out of our newsletters or promotional communications by clicking the “unsubscribe” link in our emails.

If you would like to exercise any of these rights, please contact us at support@thefitandflourish.com.

9. Changes to Our Privacy Policy We may update this Privacy Policy periodically to reflect changes in our practices or legal requirements. Any updates will be posted here, and the “Effective Date” at the top will be revised. Your continued use of the website following any changes indicates your acceptance of the new terms.

10. Contact Us For questions or concerns regarding this Privacy Policy or our data practices, please contact us at support@thefitandflourish.com.

Thank you for trusting The Fit and Flourish with your information. We are committed to protecting your privacy while offering valuable wellness resources.